Hi! I'm Krista
I’m a Nutritional Therapy Practitioner focused on helping women heal their gut with real food, so they can beat digestive discomfort and bloating. I know how lonely and confusing it can be to work through health issues on your own. Together we can collaborate and create a nutrient and lifestyle plan, uniquely tailored to your individual health goals and needs.
As your partner in health, I’ll be there for you every step of the way. I’m here to guide, educate, encourage, motivate, and help you achieve your health goals. If you’re looking to identify the root cause of your health concerns, find a balance with nutrition, and feel great in your body, you’re in the right place! I’m looking forward to being an accessible and affordable partner in your health journey.
Hi! I'm Krista
I’m a Nutritional Therapy Practitioner focused on helping women heal their gut with real food, so they can beat digestive discomfort and bloating. I know how lonely and confusing it can be to work through health issues on your own. Together we can collaborate and create a nutrient and lifestyle plan, uniquely tailored to your individual health goals and needs.
As your partner in health, I’ll be there for you every step of the way. I’m here to guide, educate, encourage, motivate, and help you achieve your health goals. If you’re looking to identify the root cause of your health concerns, find a balance with nutrition, and feel great in your body, you’re in the right place! I’m looking forward to being an accessible and affordable partner in your health journey.
My Story
Hey there! If you’ve made it this far, you’re not alone. Like many others, I grew up on a highly processed, standard American diet and poor lifestyle habits which caused me to live most of my teens and 20’s feeling unwell and unhappy.
"It's All In Your Head"
I experienced chronic bloating and constipation, no energy, a poor immune system, brain fog, anxiety, depression, and chronic infections. I spent years in-and-out of the doctor's office, trying to find a solution, but I was typically handed repeat medication or dismissed with, “Your test results are fine, it’s all in your head”. I often left in tears, feeling defeated and hopeless. I would spend countless hours anxiously Googling symptoms or searching Facebook groups looking for any possible relief.
Through all of this I developed an unhealthy relationship with food and my body. I struggled with emotional eating, various restrictive diets, and used alcohol to escape my emotions. Eventually living and feeling this way had become unbearable, and I decided I had had enough. I had watched family member’s lives revolve around being sick since I was a child; I was not willing to continue this pattern. It was time to take control, so I focused on changing my mindset, diet, and lifestyle by going (back) to therapy and working with a nutrition professional.
Those choices lead me here - three years later, I'm feeling physically and mentally better than I ever have in my life, earned a Nutritional Therapy Certificate, and own a nutrition consulting business. After a lot of self-study, I enrolled in a nutrition program and completed my certificate with the NTA in November 2021.
"...Feeling Physically and Mentally Better Than I Ever Have"
With my education, it became even more apparent to me that there are so many illnesses and conditions that are preventable, if not reversible. It breaks my heart to see others resorting to disconnecting from their body or designing their lives around being sick, when in most cases their health could be improved if they were given the awareness and the tools to nourish themselves from a practitioner that will take the time to listen to and support them.
My mission is to help my clients feel like themselves again, so they have the energy and the freedom to do the things that make them feel alive. For me, those things are the freedom to travel freely, eat amazing food (without severe consequences), and now … to help others feel full of life through supporting their body in a natural way.
Live well ♡
Krista
Nutritional Therapy Practitioner ( NTP )
"It's All In Your Head"
I experienced chronic bloating and constipation, no energy, a poor immune system, brain fog, anxiety, depression, and chronic infections. I spent years in-and-out of the doctor's office, trying to find a solution, but I was typically handed repeat medication or dismissed with, “Your test results are fine, it’s all in your head”. I often left in tears, feeling defeated and hopeless. I would spend countless hours anxiously Googling symptoms or searching Facebook groups looking for any possible relief.
Through all of this I developed an unhealthy relationship with food and my body. I struggled with emotional eating, various restrictive diets, and used alcohol to escape my emotions. Eventually living and feeling this way had become unbearable, and I decided I had had enough. I had watched family member’s lives revolve around being sick since I was a child; I was not willing to continue this pattern. It was time to take control, so I focused on changing my mindset, diet, and lifestyle by going (back) to therapy and working with a nutrition professional.
Those choices lead me here - three years later, I'm feeling physically and mentally better than I ever have in my life, earned a Nutritional Therapy Certificate, and own a nutrition consulting business. After a lot of self-study, I enrolled in a nutrition program and completed my certificate with the NTA in November 2021.
"...Feeling Physically and Mentally Better Than I Ever Have"
With my education, it became even more apparent to me that there are so many illnesses and conditions that are preventable, if not reversible. It breaks my heart to see others resorting to disconnecting from their body or designing their lives around being sick, when in most cases their health could be improved if they were given the awareness and the tools to nourish themselves from a practitioner that will take the time to listen to and support them.
My mission is to help my clients feel like themselves again, so they have the energy and the freedom to do the things that make them feel alive. For me, those things are the freedom to travel freely, eat amazing food (without severe consequences), and now … to help others feel full of life through supporting their body in a natural way.
Live well ♡
Krista
Nutritional Therapy Practitioner ( NTP )
Are you ready to take control of your health?
Book a FREE 20 minute discovery call with me! Let’s talk about how we can work together to help you feel like yourself again.