Services
Navigating health concerns can be confusing, frustrating, and scary. No one should have to go through them alone. Together, we can help you skip the guesswork, and get you on the path to feeling like yourself again. When you sign up to work with me, I will be here to support and guide you along the way!
Step 1: Initial Assessment
$250
Our work together begins with an Initial Assessment. This assessment secures your 1:1 spot with me for either 3 or 6 months. There are 3 required forms that will need to be completed in order for me collect the information necessary to conduct the Initial Assessment. With this information, I will looking for patterns, a root cause, and opportunities for improvement.
During the 90 minute Initial Assessment call, we will discuss your health history, current health concerns, diet, supplementation, and lifestyle. We’ll take a deep dive into the symptoms you’re currently experiencing, and once we have identified the root cause(s), we will begin developing a personalized plan specifically designed for your body and lifestyle. During this time we will determine whether a 3 month or 6 month plan is best for you. You can expect to learn how to support your body naturally, and finally begin building sustainable habits towards achieving your health goals.
The Initial Assessment Includes:
- (1) Initial intake form that helps me understand your health history, and current lifestyle.
- (1) comprehensive symptom evaluation questionnaire to help us investigate the root cause(s) of your health concerns, which includes a visual line graph representation of your health journey as we work together.
- (3-5) day food analysis to identify patterns, tweak food choices, and observe eating and sleeping habits, movement, stress and more.
- (1) 90-120 minute initial assessment call, where we take a deep dive into your health history and concerns, create a plan that is best suited to your individual needs to reach your goals, and solidify your 3 or 6 month custom nutrition plan.
The Symptom Burden Graph shown above is a visual tool to help us track your progress. The orange line represents the severity of symptoms during the Initial Assessment. The blue line represents the improvement of symptoms after our time working together. *Please note that your results will vary based on your bio-individual experience.
Ready to take control of your health?
Step 2: 3 or 6 Month Package
$750 - $1350
Nutritional Therapy in not a quick fix, true healing is a process! For this reason, it would be a disservice to my clients to offer any less than 3 months. Depending on our findings during the Initial Assessment, we will determine which package will be the most appropriate for your journey. When we work together, our goal is to address to the root of the problem to prevent symptoms from returning, which takes time.
3 Month Package
$750 + cost of Supplements. Payment plan available
The 3 month package is for you if you are looking to get to the root of your symptoms, build life-long healthy habits that support your body naturally, and finally take control of your health. Be prepared to soak up as much juicy information as you can and take action!
It includes:
- ( 2 ) 30 min Check-In Calls per month – 6 calls in total. During a these calls we will assess how things are going, we can pivot, modify and add recommendations and short term goals as needed to help you continue taking steps towards your goals
- Text support between calls with a 24 hour response time Monday – Thursday
- ( 2 ) follow-up symptom evaluations including a comprehensive 320 symptom questionnaire and 3-5 day food and mood journal
- Educational resources, reference sheets with information relevant to your health concerns and goals
- Supplement Plan, if we find it necessary, plus 15% off professional-grade supplements, if purchased through my Wellevate or Full Script dispensaries
- Easy-to-implement nutrition & lifestyle plan, tailored to you needs, to help you begin taking successful steps toward your health goals
6 Month Package
$1,250 + Cost of Supplements. Payment plan available
It took a long time for your symptoms to reach this point, and sometimes the body needs more time and nourishment to heal. The 6 month package is for those who need a little extra support. It includes everything that’s provided in the 3 month package over the duration of 6 months.
So, to clarify, it includes:
- ( 2 ) 30 min Check-In Calls per month – 12 calls in total. During a these calls we will assess how things are going, we can pivot, modify and add recommendations and short term goals as needed to help you continue taking steps towards your goals
- Text support between calls with a 24 hour response time Monday – Thursday
- (4 ) follow-up symptom evaluations including a comprehensive 320 symptom questionnaire and 3-5 day food and mood journal
- Educational resources, reference sheets with information relevant to your health concerns and goals
- Supplement Plan, if we find it necessary, plus 15% off professional-grade supplements, if purchased through my Wellevate or Full Script dispensaries
- Easy-to-implement plan nutrition & lifestyle plan, tailored to you needs, to help you begin taking successful steps toward your health goals
Still have questions?
Book a complimentary 20 minute discovery call with me! I would love to learn about your and the health challenges you’re dealing with.