With topics ranging from digestion and kitchen toxins, learn tips & tricks to improve your overall wellbeing in my blog!


Girl sneezing into a tissue

I’ve had a weak immune system since I was a teenager, but it truly peaked around the age of 23 when I …

Kitchen counter with stove and plants

What are they? Kitchen toxins can come in many forms, including: chemicals, pesticides, and plastics. Unfortunately, our modern world is full of …

9 Affordable Tips for Building a Nutrient Dense Kitchen Krista Lockwood Nutrition

When building a nutrient-dense kitchen, what comes to mind? Shopping organic, new kitchen equipment, a pantry clean out… It might sound expensive …

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